Instructions

Checklist

I have felt sad, hopeless, or overwhelmed.

I have had trouble sleeping even when my baby is sleeping.

I have lost interest or pleasure in activities I usually enjoy.

I have felt anxious or panicky frequently.

I have experienced changes in appetite.

I have felt exhausted but struggled to rest.

I have felt disconnected from my baby.

I have felt guilty or worthless.

I have had difficulty concentrating or making decisions.

I have thought of hurting myself or my baby.