Ramadan Fasting Self-Assessment

Personal Information

Fasting Status

Did you fast today? Yes No Partial If yes, how many hours did you fast?

Spiritual Reflection

How consistent were you with your prayers today? All Most Some None Did you recite or read Quran today? Yes No Brief reflection on your spiritual experience today:

Health & Wellbeing

How well did you manage your hydration? Excellent Good Fair Poor Describe your general energy and mood:

Personal Notes

Additional comments or reminders for tomorrow: