Fitness Personal Training Client Goal Plan
Client Information
Name
Age
Date
Contact Information
Health & Fitness Assessment
Current Health Status
Medical Considerations
Current Activity Level
Goals
Short-Term Goals
Long-Term Goals
Motivation for Goals
Fitness Plan
Training Frequency (per week)
Types of Training
Sample Weekly Plan
Nutrition Plan
Basic Guidelines
Meal Notes
Progress Tracking
Key Metrics to Track
Progress Notes
Additional Notes