Personal Fitness Trainer Progress Report

Client Name Report Date Trainer Name Program Name

Progress Summary

Body Measurements

Measurement	Current	Previous
Weight
Body Fat (%)
BMI
Chest (cm)
Waist (cm)
Hips (cm)
Other

Fitness Performance

Test/Exercise	Current Result	Previous Result
Push-ups
Squats
Mile Run (min)
Plank (sec)
Other

Goals

Short-Term Goals Long-Term Goals

Trainer's Notes