Homeschool Student Health & Wellness Checklist
Physical Health
Daily Physical Activity Completed
Healthy Meals/Snacks Eaten
Hydration (Enough Water Drank)
Sufficient Sleep (Last Night)
Personal Hygiene (Teeth, Bath, etc.)
Mental & Emotional Wellness
Time for Relaxation/Breaks
Stress Level Managed
Social Interaction (In-Person or Virtual)
Positive Thoughts/Gratitude Expressed
Learning Environment
Workspace Organized/Clutter-Free
Minimal Distractions
Comfortable Seating/Lighting
Notes