Injury Risk Screening Checklist for Runners
Runner Information
Name:
Age:
Weekly Running Distance (km):
Medical History
Previous running-related injuries
Previous lower limb surgery
Chronic conditions (e.g., diabetes, arthritis)
Training Habits
Increased training volume rapidly in past 4 weeks
Runs without rest days
Always runs on same surface (e.g., only concrete)
Footwear
Runs in shoes older than 1 year / 800 km
Unsure if shoes appropriate for foot type
Pain or Discomfort
Current pain during/after running
Swelling, redness, or stiffness in lower limbs
Other Concerns / Notes