Youth Sports Fitness Evaluation Form
Participant Information
Name
Age
Gender
Male
Female
Other
Sport
Fitness Assessments
Height (cm)
Weight (kg)
BMI
Resting Heart Rate (bpm)
Performance Tests
Push-ups (reps)
Sit-ups (reps)
Sprint 20m (sec)
Vertical Jump (cm)
Sit-and-Reach Test (cm)
Coach's Evaluation
Strength
Excellent
Good
Average
Needs Improvement
Agility
Excellent
Good
Average
Needs Improvement
Endurance
Excellent
Good
Average
Needs Improvement
Coach's Notes