Home Workout Assessment Checklist
Personal Details
Name
Age
Date
Space & Equipment
Sufficient space for workout
Yoga mat or equivalent
Dumbbells/weights
Resistance bands
Water bottle available
Physical Readiness
Medical clearance if required
Free from injuries today
Adequate sleep/rest
Well hydrated
Workout Assessment
Performed warm-up?
Yes
No
Total workout duration (min)
Exercises Completed
Post-Workout Checklist
Completed cool-down/stretching
Rehydrated post-workout
Logged progress/notes
Notes