Mental Fitness Self-Assessment
Competitive Tennis Players
Name
Date
Instructions
Rate yourself on each of the following aspects using the scale:
(1: Never 2: Rarely 3: Sometimes 4: Often 5: Always)
1. I can focus on the present moment during matches.
1
2
3
4
5
2. I maintain a positive attitude no matter what the score is.
1
2
3
4
5
3. I recover quickly from mistakes or lost points.
1
2
3
4
5
4. I am able to manage nerves and pressure effectively.
1
2
3
4
5
5. I consistently use routines or rituals (e.g., between points).
1
2
3
4
5
6. I am able to control my emotions during both winning and losing phases.
1
2
3
4
5
7. I set achievable goals and work towards them during matches and practice.
1
2
3
4
5
8. I visualize successful plays before and during a match.
1
2
3
4
5
9. I am resilient and bounce back from setbacks or defeats.
1
2
3
4
5
10. I enjoy the challenge of competing, regardless of the outcome.
1
2
3
4
5
Comments or Reflections