Nutrition & Hydration Tracking Form (Marathon Runners)
Name
Date
Distance (km)
Duration (hh:mm:ss)
Pre-Run Nutrition
Time Eaten
Food/Drink
Notes
During Run Nutrition/Hydration
Time (hh:mm)
Item
Amount
Type
Notes
Water
Sports Drink
Gel
Energy Bar
Food
Other
Water
Sports Drink
Gel
Energy Bar
Food
Other
Water
Sports Drink
Gel
Energy Bar
Food
Other
Post-Run Nutrition
Time Eaten
Food/Drink
Notes
General Comments