| Test | Score (0-3) | Comments |
|---|---|---|
| Deep Squat | ||
| Hurdle Step (R) | ||
| Hurdle Step (L) | ||
| In-Line Lunge (R) | ||
| In-Line Lunge (L) | ||
| Shoulder Mobility (R) | ||
| Shoulder Mobility (L) | ||
| Active Straight-Leg Raise (R) | ||
| Active Straight-Leg Raise (L) | ||
| Trunk Stability Push-Up | ||
| Rotary Stability (R) | ||
| Rotary Stability (L) |