Pre-Competition Readiness Questionnaire
(Track & Field)
Athlete Name
Date
Event
General Well-Being
How was your sleep last night?
Excellent
Good
Average
Poor
How do you feel physically right now?
Great
Good
Okay
Poor
Are you experiencing any pain or injury?
No
Yes
If yes, please explain:
Mental Readiness
How motivated do you feel today?
High
Medium
Low
How focused are you?
Very
Somewhat
Distracted
How confident do you feel about your competition today?
Very
Somewhat
Not confident
Any concerns or things on your mind?
Preparation
Have you had your pre-competition meal/hydration?
Yes
No
Is all your equipment ready? (uniform, shoes, etc.)
Yes
No
What are your goals for today?
Coach/Staff Notes
Additional Comments