Fitness Evaluation
Personal Information
Name
Age
Gender
Male
Female
Other
Phone
Email
Health Information
Height (cm)
Weight (kg)
Medical conditions or injuries
Medications
Allergies
Lifestyle & Habits
Physical activity level
Sedentary
Lightly Active
Moderately Active
Very Active
Typical weekly exercise
Nutrition / Dietary restrictions
Sleep hours per night
Smoking/Alcohol
Goals
Short-term goals
Long-term goals
Preferred training style
Strength
Cardio
Flexibility
HIIT
Other
Assessment Results
BMI
Body Fat %
Blood Pressure
Strength Tests
Cardio Tests
Flexibility Tests
Trainer Notes