Female Athlete Wellness: Season Evaluation
Name
Sport/Team
Coach
Season Dates
General Wellness
How would you rate your overall wellness this season?
Excellent
Good
Average
Poor
Describe any physical or mental health challenges you experienced:
Training & Performance
What training methods worked best for you?
Did you experience any injuries? If yes, explain:
How confident did you feel in your performance?
Very Confident
Confident
Somewhat Confident
Not Confident
Menstrual & Hormonal Health
Did you have regular menstrual cycles during the season?
Yes
No
Not Applicable
If you experienced changes, please describe:
Nutrition & Recovery
Were you able to maintain healthy eating habits?
Always
Often
Sometimes
Rarely
Describe your recovery routine:
Support & Environment
How supported did you feel by coaches and teammates?
Fully Supported
Mostly Supported
Somewhat Supported
Not Supported
Any suggestions for improving the support system?
Additional Comments