Mediterranean Diet Adherence Assessment
1. How often do you use olive oil as your main culinary fat?
Always
Often
Sometimes
Rarely
Never
2. How many servings of vegetables do you eat per day?
3. How many servings of fruit do you eat per day?
4. How often do you consume red meat (beef, pork, lamb)?
Never
1-3 times/week
4-6 times/week
Daily
5. How many servings of fish or seafood do you consume per week?
6. How often do you eat legumes (beans, lentils, peas)?
More than 3 times/week
1-3 times/week
Less than once a week
7. How often do you eat nuts?
Daily
1-3 times/week
Rarely
8. How often do you consume sugar-sweetened beverages?
Never
Less than once a week
1-3 times/week
Daily
9. How often do you consume pastries or commercial bakery goods?
Never
Less than once a week
1-3 times/week
Daily
10. How many glasses of wine do you drink per week?