Sports Performance Nutrition Evaluation Sheet

Athlete Details

Name Sport Age Gender Date

Anthropometrics

Height Weight Body Fat % Goal Weight

Training & Competition

Training Schedule Competition Schedule

Dietary Habits

Average Meals Per Day Types of Foods Regularly Consumed Supplements Used Fluid Intake (per day)

Daily Intake Record

Meal	Time	Foods & Amounts
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3

Nutrition Evaluation

Strengths Improvements Needed Action Plan