| Date | Vegetables (servings) |
Fruits (servings) |
Whole Grains (servings) |
Legumes (servings) |
Fish/Seafood (servings) |
Poultry (servings) |
Dairy (servings) |
Olive Oil (tbsp) |
Nuts/Seeds (servings) |
Red Meat (servings) |
Sweets (servings) |
Water (cups) |
Physical Activity | Notes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|