Paleo Diet Compliance Checklist

• Fresh vegetables
• Fresh fruits
• Lean meats (beef, chicken, pork, etc.)
• Fish and seafood
• Eggs
• Nuts and seeds
• Healthy fats (olive oil, coconut oil, avocado, etc.)

• Grains (wheat, rice, barley, etc.)
• Legumes (beans, lentils, peanuts, etc.)
• Dairy products
• Processed foods
• Refined sugar
• Added salt
• Artificial sweeteners
• Vegetable oils (corn, soybean, canola, etc.)

• All meals followed Paleo guidelines
• No non-compliant snacks consumed
• Sufficient water intake
• Physical activity/performance check